Category: Health

Drinking Organo Gold Coffees could make you live longer

The Annals of Internal Medicine recently published the findings two new studies that found that habitual drinking of coffee could actually be linked to a lowered risk of death resulting from a myriad of diseases such as strokes and heart diseases. For several years now, a number of scientists have been researching on what exactly are the health benefits and shortcomings (if any) of drinking coffee for a prolonged period of time and therefore this is not the first time coffee drinkers are reading such headlines. Organo Gold is available on eBay.

More than 185,000 people from the Americas drawn from a cross-section of society including the Japanese Americans, Latinos, African Americans and even Whites alike were examined by one of the studies. The study found these individuals, whether they indulge themselves with decaffeinated of caffeinated coffee, they were at a lesser risk of dying from lifestyle diseases like cancer, diabetes, stroke, heart disease or even kidney disease.

The researchers also found out that, the subjects who took at least two to three cups of coffee each day decreased their risk of death by up to 18% when compared to fellow folks who did not take coffee for the 16 years that the study took place.

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The other study was carried out in Europe where over 520,000 individuals were drawn from across 10 different countries and their findings were strikingly similar. The study also came to the conclusion that the people who drank a number of cups of coffee each day had a reduced chance of death when put head to head with the people who did not drink coffee.

About Organo Gold

Organo Gold is a network marketing organization with operations all across the world. Organo Gold largely deal with high-end beverages (coffees and teas) that contain Ganoderma. Ganoderma is a type of ancient Asian mushroom with wide-ranging medicinal benefits. Follow Organo Gold on facebook.com.

Better Options for Type A People Attempting Weight Management

 

It is a known fact that Type A people are organized, punctual, competitive, and sticking to the rules set by them. Due to that, they get frustrated when the standard workout programs and diets do not produce results for them.

 

Most of the mainstream weight management programs are designed with a one-size-fits-all structure and can appeal the masses. When Type A people try their level best by sticking to such programs and still finding no results, then the problem is with the program, not them.

 

It is advisable for everyone to follow the characteristics of Type A personality to convert frustrations and failures on diets and workouts to success by following three types of approach.

 

The all-or-nothing Attitude

 

Type A people usually dedicate themselves to the diet and workout plans without any exception. Even if they are celebrating their birthday or bedridden due to health issues, still they follow the diet and workout plans.

 

But, it can become troublesome at times and can make people feeling ultra-restricted or going overboard.

 

Therefore, it is advisable for people to set some flexibility in their rules to accommodate the exceptional cases.

 

Everyone knows that few pieces of cake do not derail the diet plan of a person. Here, people should set a mindset that diet is an outline, not a law.

 

Similarly, while coming to workouts, people who are feeling sick should change the workout schedule to avoid burnout. Also, people who do not get enough sleep, should reduce the workout and try to sleep better for some days a week.

 

Intense Workouts

 

Often, intense workout plans are of intimidating in nature. But, people who are Type A commit towards such plans and go for rigorous workouts as part of the weight loss program. At times, people may feel exhausted or too tired due to previous workouts. In such cases, they can take a break and reward the tiring condition of the body.

 

Additionally, such people should leave room for flexibility to the workout plans. In such situations, they can think of a yoga class as it may relax their body better. Also, people who do not have time to complete a 45-minute exercise at the gym without being exhausted or rushed should try to a 15-minute ab routine in their home environment to compensate it.

 

People should note that intense workouts do not allow them to assess themselves, at times, to understand how they feel and their body capacity. Therefore, pausing and evaluating oneself is the best option for a long-term program.

 

Skip Social Gatherings

 

People who are strictly following a weight-loss program may find going out and eating highly disturbing.

 

They are often worried about many things. Does the food tempt and override their plan? Do people find sarcastic with the food habits? Will the chef cook food according to their needs? While all of these questions are valid when someone is going through a diet plan, they should not allow themselves to live in a hermit. People should understand that food habits to be adapted to their individual needs.

 

For instance, when someone with a diet plan visits their friend at her home, they should try to eat something per their plan before starting their journey. This avoids the possibility of overeating, and people get better choices to select their food. It is similar to how Nutrisystem for men works, where people eat a portion according to their choice and compensate it with a balanced nutrition intake later.

 

Similarly, when people are out at a restaurant, choose food items that are present in their plan. However, they should not go too specific, such as quantity of protein, fat, or more. They can also instruct the chef mildly, like light sauce, sub vegetables, and more. Avoiding eating out altogether may make others less comfortable.

 

The advantages of having Type A character include feeling security in the structure and committed to the diet and workout plans. While these are the benefits, they should also leave room for flexibility in both. But, they should ensure that while allowing flexibility, they do not go completely away from the regime.

 

When going for workout plans, try to align with what is expected from it and how is it feeling. It is highly important to make the program successful and create desired results with the weight loss programs.

 

Life Line Screening Makes a Comeback in Cardiovascular Disease Management

“An ounce of prevention is worth a pound of cure” these are the words of Benjamin Franklin, an American national who was full of wisdom. In echoing this statement, take the following scenario; if you own a fleet of cars, is it not common sense to have them routinely serviced? Then how much worth should you place on life? If people became more cautionary about health, then untimely deaths would be unheard of.

Life Line Screening offers preventative health care using a proactive measure such as ultrasound screening, finger-stick blood screening, limited electrocardiograph, vascular tests among others. All these help in early detection of life threatening condition long before they escalate and become fatal. The statistics of the Centers for Disease Control and Prevention (CDC) shows that 7 out of the ten death are chronic disease related most of which are avoidable. Life Line Screening Services give leads to the health of a person revealing risk factors based on medical and family history, age, immunity health profile.

According to Andrew Manganaro of Life Line Screening, cardiovascular diseases should not necessarily end up fatal or causing disability. Some of these conditions, though acute, are manageable and victims of such could lead normal lives after that. The benefits are worthwhile; long quality life, less costly in the long run, impromptu treatment, and health awareness. Technology is another big asset to Life Line Screening; it has helped devise non-invasive methods of treatment and management that are convenient, comfortable and less painful.

About Life Line Screening

It is a health care company that seeks to make cardiovascular disease treatable and manageable through screening and preventative measures. Using their highly trained medical personnel, they have been able to screen over 8 million people of the vascular diseases. Using their scientific know-how, they do not shallowly conduct the physical examination but uses sound waves in assessing the health of organs and tissues.

Life Line Screening uses four operational pillars which are; healthy foods intake, body exercise, preventative screening and checking up with a doctor. They have established that age, diabetes, high blood pressure, obesity, and genetics have a direct link with chronic diseases. Carefully though, Life Line Screening goes through scientific journals of Oxford University and the University of California to understand innovations, trend and treatment alternatives.

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